The Major Causes Of Migraine Headaches
Migraine headaches can be debilitating issue that interferes severely with daily functioning and quality of life. Preventing and treating migraine headaches, however, can be done effectively with a wide range of both over the counter and prescription drugs. The exact causes of migraine headaches are still something of a mystery in the medical community. But, it is widely held that serotonin levels in the brain play a significant role in the formation of migraine headaches. Low serotonin levels can frequently lead to a migraine headache episode.
A migraine headache can sometimes be preceded by what is known as an “aura”. An aura occurs when a classic migraine headache begins to develop. In a classic migraine attack, the sufferer may experience changes in vision, such as strange colors or spots that develop. Tenderness in the scalp is another sign of an oncoming migraine headache. Alterations in mood can also occur, such as depression or irritability. These subtle symptoms can begin developing as much as a full day before the onset of a migraine attack. The following migraine headaches are typically fairly intense, but do not last very long.
Common migraine headaches take longer to develop, and last longer than classic migraines. This can be seriously debilitating, and can be a real impediment to daily life. Luckily, there are many medications out there that can both reduce pain and help to prevent the onset of migraines. Sleep and plenty of fluids are crucial factors in migraine episode prevention. During an attack, be sure to remain in a dark and quiet environment. Use a cold compress to reduce the tension, and massage the scalp with a fair amount of pressure. Stress is believed to be the top cause of migraine headaches, and should therefore be avoided as much as possible.
Some foods are also believed to be behind causes of migraine headaches. Physicians recommend, for example, that red wine should be avoided by sufferers of migraine headaches. Canned and processed meat are also known as frequent causes of migraine headaches. Causes of migraine headaches can also include excess amounts of caffeine, aged cheese, or cultured dairy products. If you suffer regular migraine headaches, see a physician for a full list of foods and beverages that should be avoided.
